Dear Reader, Welcome to SacredSpace! Today's letter A Guided Meditation I invite you to join me in a guided meditation (recorded especially for you!) or in person next week for a ritual gathering in NYC. All info below. Amidst the many currents of the ocean we are each part of and experiencing, I hold each of you in my heartspace, and the people and lands of Palestine & Lebanon in particular, in prayer and ceremony. May these intimate SacredSpaces be an offering of loving awareness, sacred...
4 months ago • 1 min read
Dear Reader, Welcome to SacredSpace! Today's letter Lineage Below you will find: A RITUAL for CONNECTION REFLECTIONS MY JOURNEY UPCOMING With love, Noelle A RITUAL for CONNECTION What flowers or herbs connect you to a feeling of home? To your lineage? To yourself? ** If you are able to, see if it feels aligned to bring these flowers or herbs to your home or place of stay, whether fresh or dried. Place the petals or leaves in a bowl of water or bath. Offer a prayer of gratitude to their life...
6 months ago • 3 min read
Dear Reader. Welcome to SacredSpace! Today's letter Practicing Humility Below you will find: reflections poem creative ritual my journey spotlight With love, Noelle reflections What does humbleness feel like in your body? In your spirit? What does practicing humility look like in your day-to-day life? poem (haiku) forehead to forest floor; i bow down on the path 'be humility' creative ritual Take a moment to rest in a space that feels sacred to you. Bring a pen and notebook. If inspired,...
7 months ago • 3 min read
Dear Reader. Welcome to SacredSpace Today's letter Connect with Openness Below you will find: QUOTE A MEDITATION SPOTLIGHT With love, Noelle QUOTE Discover the wind, the momentum, or force behind thinking. Once you discover and connect with this wind, you can apply skillful methods to clear it and connect with the open space of the natural mind. And having connected with openness, many more possibilities are available to you. - from Awakening the Sacred Body by Tenzin Wangyal Rinpoche A...
8 months ago • 1 min read
Dear Reader. Welcome to SacredSpace. Today's letter Tending to Life . Below you will find: A QUOTE A RITUAL MY JOURNEY SPOTLIGHT & UPDATES With love, Noelle QUOTE "To tend the life in front of you is a responsive relational correspondence with fluctuating cycles and circumstances that determine our daily realities. It is anchored by a fundamental respect for the life's sanctity and a practical commitment to its ongoing care. These matriarchal ways reflect an ingrained collectivist value and...
9 months ago • 4 min read
Dear Reader Welcome to SacredSpace. Today's letter Embodied Steadfastness . Below you will find: GUIDING QUESTIONS A RITUAL FOR STEADFASTNESS MY JOURNEY UPDATES With love, Noelle GUIDING QUESTIONS What does steadfastness feel like in your body? What supports you to show up with wisdom & care: for yourself, your community, our earth, and for our collective movements for liberation? A RITUAL FOR STEADFASTNESS Find a quiet moment to settle your body, heart and mind. If you feel inspired, here...
10 months ago • 4 min read
Dear Reader. Welcome to SacredSpace! Today's letter Slowness . Below you will find: QUOTE GUIDING REFLECTIONS RITUALS FOR SLOWNESS MY JOURNEY SPOTLIGHT With love, Noelle QUOTE Drink your tea slowly and reverently, as if it is the axis on which the whole earth revolves — slowly, evenly, without rushing toward the future. Live the actual moment. Only this moment is life. - Thich Nhat Hanh GUIDING REFLECTIONS What would it look like to integrate slowness into the fabric of our days? * In times...
11 months ago • 2 min read
Dear Reader, Welcome to SacredSpace! Today's letter Write it into Liberation Below you will find: QUOTE GUIDED REFLECTION A RITUAL FOR LIBERATION MY JOURNEY SPOTLIGHT & UPDATES Join me for an in person workshop on March 14th and 21st! Tix here. More info below. With love, Noelle QUOTE "For the Celts, the world is always latently and actively spiritual. The depth of this interflow is also apparent in the power of language in the Celtic world. Language itself had power to cause events and...
12 months ago • 4 min read
Dear Reader. Welcome to SacredSpace. Today's letter Cultivating Restfulness Below you will find: QUOTE GUIDING QUESTIONS A RITUAL OF REST MY JOURNEY SPOTLIGHT & UPDATES With love, Noelle QUOTE How can you find that sense of self that is open and sees potential and possibility in any situation? Resting your attention is key. Resting attention is open attention. It means being fully present with your experience. -from Spontaneous Creativity by Geshe Tenzin Wangyal Rinpoche GUIDING QUESTIONS Do...
about 1 year ago • 4 min read