SacredSpace: Rest the Moving Mind


Dear Reader,

Welcome to SacredSpace!

Today's letter

Rest the moving mind

Below you will find:

QUOTE

A SKYGAZING RITUAL

REFLECTIONS

AN UPDATE

With love,

Noelle

QUOTE

Breathing Exercise: "Breathing in, I am aware of my mind. Breathing out, I am aware of my mind"

Description: The river of mind flows day and night. Mental formations take turns manifesting. We are there and recognize them as they arise, stay for some time, and go away.

-from No Mud, No Lotus: The Art of Transforming Suffering by Thich Nhat Hanh


A SKYGAZING RITUAL

Find a place where you can gaze at the open sky

Listen to this song to begin the practice

*

Connect to the sky's openness & spaciousness. Allow yourself to become a reflection of the sky

*

Rest here for some time

When the mind wanders, come back to connection with the sky. Feel its essence move through you. Become inseparable.

*

Offer gratitude

*

Notice how you feel afterwards, how you carry this spaciousness within you the rest of the day: how it supports your interactions, reactions and the movement of your mind.

*

I would like to offer gratitude to my teacher, Tenzin Wangyal Rinpoche and the Bon lineage, which have taught me about sky gazing practices and many other insightful meditations, practices and rituals to connect with the elements.


REFLECTIONS

Logistics and organizing. Ponderings, questions and reflections. Connections to cultivate. Anxieties that create looping thoughts. Grief we don't feel we can hold. Memories. Caretaking. Lists of tasks. Planning and future. Rivers of mental formations.

These mental formations are part of the fabric of our existence. The power, beauty and challenges of the moving mind.

Arising and dissolving, ever changing, like a river.

When we rest the mind: awareness, tenderness & vulnerability arise within to support us and our experiences. The ancestors, the earth, our bodies & communities emerge to speak through emotions, sensations, images and intuitions. Our deeper truths emerge, we host them like an open sky and our mind & heart rests in presence.

We then continue in partnership with the mind. We pray, create, organize & mobilize from this creative, insightful and aligned place of truth & inner quiet.

Grounded in the heart and body. Boundless like the sky.


UPDATE

Enjoy this video clip where I speak about SacredSpace, as one of the featured presenters at the Asian American Arts Alliance (A4) TownHall on Healing. I share reflections about the methodology, vision and foundational tenets of SacredSpace and how this work supports healing and collective liberation.

video preview

So grateful to A4 for the work they are radically envisioning, creating and sustaining through their programming and funding opportunities.

Noelle Ghoussaini

Subscribe to SacredSpace and dip into stories, meditations and creative rituals to create sacred space in our everyday lives. Noelle is a theatre-maker & ritual artist who creates spaces for collective healing, liberation & connection.

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